HABITS OF HEALTH AUDIOBOOK HOW TO
HABITS OF HEALTH AUDIOBOOK FREE

It helps you focus on building a plan to prioritize the areas of life that lead to true fulfillment and optimal health. The Path of Intention helps you turn a good life into an amazing life.

How small, consistent actions today are like deposits in your health and wellness bank account that will yield a lifetime of physical and mental freedom.

Actionable steps to meet you where you are in each of the five areas and level up your health by implementing one small change at a time.

HABITS OF HEALTH AUDIOBOOK HOW TO

How to optimize the five habits of health, which are the secrets to longevity.How to live your best life now, instead of waiting for retirement, when the kids are grown, or when life slows down.How to create the life of your dreams and how to discover optimal health Libby Wilson and Nathan Long show you how to discover YOUR path that leads you to a life of fulfillment and optimal health.

Or are you like most people-you have a pretty good life, yet it feels like something is missing? Are you bogged down by busyness, hoping that one day you’ll find time to take better care of yourself and find true happiness? “I don’t just talk the talk, I walk the walk.Has your journey in life, so far, been everything you dreamed of and more? Are you truly fulfilled and feeling fabulous too? “I walk every single day and listen to a book, and I’ve noticed a huge difference in the last two years, especially with the pandemic us in,” she shares. She’s seen improvement in her own life from going on hot girl walks. “You can start with a goal of just walking for a few minutes, or if you’re struggling with that, your goal can be putting your shoes on,” she says. But remember, there’s nothing wrong with taking baby steps to get there. Groh also believes in walking daily, if possible, to help create the habit and reap the benefits. “The key is that you find it enjoyable and it makes you want to walk more often!” she says. Trotta mentions a few ideas, such as listening to a podcast or audiobook, calling a friend, and watching Netflix or YouTube if you’re on a treadmill.

HABITS OF HEALTH AUDIOBOOK FREE

You’re also free to do or think about whatever you wish during that period. (Side note: These stretches can help if you’re feeling body aches from extra exercise.) Depending on your schedule, physical ability, et cetera, you may be able to do this more consistently (and enjoy it), which is ultimately most important.

“I recommend that my own clients try to walk for 30 minutes a day,” Trotta says. If the idea of four miles (which is about an hour or more) of exercise sounds like too much to you-and hey, we definitely get it-that’s okay, too! Shorter walks still serve you well. “This uses the strategy of ‘habit pairing’ or even ‘habit stacking’-instead of seeing exercise as something that is done out of context, the hot girl walk concept integrates exercise into an accessible activity and a pleasant headspace.” This, she explains, tends to promote consistency. “I think the genius of the hot girl walk trend is that it gives exercisers something to focus on, like upbeat music and positive thinking about your goals,” she says.

Trotta also loves how the hot girl walk combines multiple healthy habits.

It includes several good habits you can do consistently

Habits of health audiobook